Take your first

step towards nurturing a positive relationship with food and nutrition

Counseling and Coaching

with Rebecca Thomas

Hi There! I'm Rebecca.
Your non-diet dietitian.

Registered Dietitian (RD) +

Licensed Dietetic Nutritionist (LDN)

My passion is helping clients create balance and peace while achieving their optimal nutritional health.


I have been helping teens and adults recover from chronic yo-yo dieting, build new, fulfilling relationships with food and their bodies while teaching mindful eating for over 10 years.

I specialize in ARFID ( Avoidant Restrictive Food Intake Disorder), HAES, Intuitive Eating, building the mind-body connection and debunking diet myths.

When I was a young dietitian and just starting out, I noticed many of my clients, both young and old, were struggling with negative body image, restrictive eating patterns and a false idea of what their nutritional needs were.

I felt that something was very wrong with the messages we were getting from diet culture. I wanted to show my clients their life without diets, shakes and supplements

could lead them to living the healthiest and happiest life ever!


What I Specialize In

One on One Counseling

Parental Education and

Meal Coaching

Virtual Group Counseling

ED Professionals


Together we will re-establish an eating pattern

that works for you and not against you!  

  • Discover mindful eating practices that can help you reach your best health and find pleasure with eating.

  • Learn to  get off the dieting bandwagon for good! 

  •  Re Incorporate binge/fear foods. 

  • Problem solve and create individual eating strategies.

  • Learn to separate disordered food beliefs from true food preferences.    

  • Provide compassionate, supportive,    1:1 support. 

"Rebecca is great! I recommend her to anyone and everyone. She knows what she is talking about. She wants you to be the best person you can be. She works with you and it is so helpful especially with a busy work schedule."


I was eating mashed potatoes for a year before starting the B.R.A.V.E. program and now I have so much more accepted foods to rotate through for variety. Rebecca helped me navigate through my anxiety and thoughts surrounding food and was completely open to answer questions or work through my fears and offer suggestions.


"Now I don't obsess over food all day, what I can and can't eat. I've reduced the stress on myself and what trickled off onto my family. I have less cravings due to eating properly."



I am here to help you create balance and peace
while achieving your optimal nutritional health.