My Nutritional Approach:

I use science-based information to educate my clients, tried and true, no-nonsense!

I don’t use food trends or fad diets in my practice.

I infuse my practice with the principles of Intuitive eating, mindful eating, HAES (health at every size) and body kindness.

Mindful movement, yoga, creative cooking and food exploration are some of the treatment modalities I use.

My goal is to help clients navigate the "whole health" aspect of nutrition, realign eating for health and pleasure and tune into their own internal hunger & fullness cues. 

My Nutritional Philospohy:

 

All food has a place in a healthy diet.

I reject food bullying and restrictive diets.

I believe there is no success in deprivation!

From cupcakes to kale it all fits!

My practice has 4 core values:

To Enrich your life with positive food experiences. 

Heal from disordered eating and negative body image.

Grow your knowledge of nutrition, self-awareness, and the mind-body connection.

Balance eating for health with eating for pleasure.  

There are no bad foods!

Only bad relationships with food!

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Due to increased demand, I am not currently accepting new 1:1 clients.
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One on One Counseling

Parental Education and

Meal Coaching

Virtual Group Counseling

ED Professionals

Coaching