What Clients are Saying

"Rebecca is great! I recommend her to anyone and everyone. She knows what she is talking about. She wants you to be the best person you can be. She works with you and it is so helpful especially with a busy work schedule."

"I am now able to control myself around food. I know how to better portion my meals. I know how to set meal times and to distinguish my hunger. (HALT) I am able to feel comfortable around all foods and understand how I need food for my body. I know how to make my plate. I have so much of a better understanding than I ever had before."

-Lacey

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-Erica

"(Since working with Rebecca) I've added more variety in my diet and more awareness and effort to have consistent meal times. It’s ok to have safe foods but rotate them to avoid food jags. I have more of a willingness to try due to positive support and understanding"

"I was eating mashed potatoes for a year before starting the B.R.A.V.E. Program and now I have so many more accepted foods to rotate through for variety. Rebecca helped me navigate through my anxiety and thoughts surrounding food and were completely open to answer questions or work through my fears and offer suggestions."

(Since working with Rebecca I have learned) "how to find food freedom and releasing the constant attempts of dieting. Your size is not who you are."

"Now I don't obsess over food all day, what I can and can't eat. I've reduced the stress on myself and what trickled off onto my family. I have less cravings due to eating properly."

"Rebecca's pleasant and motivating approach makes it easy and comfortable to discuss these food/body issues."

-T.O.

Yoga at Home

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